One thing that I have been working on a lot lately: Comparing yourself to others is probably the least likely way to feel good about yourself....instead, compare yourself to you at your prime, or measure your progress! Oftentimes on AIP we see people who had phenomenal results from changing their diet in a matter of days, or weeks... but this is the exception, not the norm. To keep myself motivated I focus on this: Any improvement is success, especially when dealing with an uncurable disease! How do you keep motivated?
Posted on: Mon, 08 Sep 2014 16:53:23 +0000