Open 14.2 Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 RDS row 250m 10 OHS 45/35 10 pullups Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds of: 14 Overhead Squats, 95# / 65# 14 Chest-To-Bar Pull-ups The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Posted on: Sat, 08 Mar 2014 02:00:05 +0000