Open Training/ Yoga, Movement classes Coming Tuesday on 24th June, Paula is guiding a Yoga class. Everyone is welcome! Cost: donation base Location: Overtoom 301 Health Space ( 1st floor) 11AM to 12.30 every Tuesday Further info Hatha/ Kripalu Yoga by Paula Charnley My class is based on Hatha Yoga from the Kripalu Tradition, where the focus lies in observing and following bodily sensations., Each session will work with the energy and needs of the group. There will also be some focus on the the meridian qi ( energy) flow and associated information. You are invited to shift the focus from your mind to open stretch and move into your body. Bio of Paula I qualified as a Kripalu Yoga Teacher in 2004 at kripalu.org. Our teacher Amrit Desai said yoga is more about standing on your own 2 feet than standing on your head. After more than 15 years of daily practice, I understand this quote. I experience how yoga supports me. It keeps my body strong and supple and my mind able to accept what is there in each moment, through life’s ups and downs. In my Shiatsu practice, I support clients in regaining body-mind balance. I envisage this yoga space as an extension of my Shiatsu Treatments. It’s an opportunity to explore in the spirit of Kripalu with compassion and without judgement where you may be stuck and what you need right now to stand on your own 2 feet. paulacharnley
Posted on: Sun, 22 Jun 2014 17:38:07 +0000
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