Operation 400/600 - Wednesday Bench training Pause bench to - TopicsExpress

Operation 400/600 - Wednesday Bench training Pause bench to 1brd 95x5, 135x3, 170x3, 205x3, 270x3, 285x3, 295x3 305x1, add Bench Daddy - 325x3, 340x3, 355x3 370x2, 385x1 Started out with pause reps, but changed to touch and go once I added the bench daddy. I didnt have someone holding the board initially, so the tension from the bench daddy caused the board to pop up and it wasnt solid on my chest. this kinda screwed me up so i dropped the pause.. Hammer dip machine 4 plates x 25, 6 plates x 15 added yellow slingshot - 8 plates x 15, 10 plates x 14 Tricep pushdown burnout set using assisted pull-up machine 105 reps

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