Operation get shredded starts tomorrow! After two weeks of - TopicsExpress

Operation get shredded starts tomorrow! After two weeks of eating/drinking 10k calories a day I have gained 7.2 lbs. According to body fat percentage tests I believe five of it to be fat. Over these next two weeks Ill be losing five pounds of body fat. At the end of it all Ill be posting stats, the diet, photos, and more. If you are interested and would like to join you have to get a couple things: L carnitine, a B vitamin complex, protein powder of your choice, tons of chicken, kale, spinach, brocoli, asparagus, sweet potatoes, almonds, any lean meat including fish is also fine. Be ready to work and be ready to transform. Like the statuss to be included in the program. Marie Yim Falls

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