Our #3 most popular article of the past week came from Freddy - TopicsExpress

Our #3 most popular article of the past week came from Freddy Camacho of CrossFit One World. People need to be reminded about intensity because often they get hung up on “as prescribed” being the goal of training. You used to lift weights and run on the treadmill but now you do a 12 minute workout and are in way better shape? The difference - intensity. tabatatimes/keep-it-crossfit-why-you-need-time-caps/

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