Our recommendations on eating healthful fats is evidence-based and - TopicsExpress

Our recommendations on eating healthful fats is evidence-based and fluid, with the bottom line simply to eat whole foods (including fish, nuts/seeds, olives/avocados, dairy, cocoa, coconut, etc) without getting confused about saturated vs unsaturated and poly vs mono and different chain lengths etc. Confused about saturated fats and mixed messages from science and the media alike? Thats why we keep it simple. If interested, you can check out this good editorial though.

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