Over the years I have been accused of having a #BentRow fetish by - TopicsExpress

Over the years I have been accused of having a #BentRow fetish by a number of my #strengthtraining clients. Well, I would have to say that they are dead-on and here is why: 5 Reasons Im Obsessed with Bent Rows 1. Performing bent rows with the #propertechinque can dramatically improve muscular balance between the anterior (frontline) and posterior (backline) musculature of the #upperbody. 2. When done correctly this exercise is not only safe, and a great way to develop #explosivepower , it is a very effective #massbuilder as well. 3. #SingleArmBentRows are asymmetrical and, therefore, create a demand for dynamic #corestabilty (Try heavy bent rows [8-12 rep Max] AFTER performing #declinesitups and #RussianTwists to near or complete failure and youll understand ;) 4. #Bentrows increase declarative #stability and #strength during horizontal pushing motions (eg. #Benchpress, #PushUps),Thus increasing potential force production (#Strength) 5. #Bentrows are SUPER DEMANDING and create HUGE #metabolic demand (scorching fat like a furnace) There are at least ten more reasons that I could list but this is Facebook, not MY-book (coming soon) Have a good Week-End, whatever that is lol Harvestperformance Rockstar Client Spencer Trayner

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