PB Jacobs Ladder in the basement yesterday--20 minutes. The music - TopicsExpress

PB Jacobs Ladder in the basement yesterday--20 minutes. The music helped. Usually I do intervals and row/ladder in silence. Silly me! More music in the future! Today was snatch assist day with Col. Mustard. 8kg snatch w/u 10/10 14kgF snatch 6M 3mph R12,12,12 L 14,14,15 = 36/43=79 16kgF snatch 4M 2mph 12rpm =48 12kg snatch 4M 18rpm = 72 I took it easy on my right hand in the first set because the twice-healed rip is still a bit tender. I also was a little tentative because, truth be told, I *did* pay a price for those jerk sets the other day. And that did not make me happy. But these snatch sets felt good. I concentrated on getting more out of my back swing and my breathing. Total volume per workout before hands give is now over 200. That is telling and another sign of progress. I wish you sunshine and personal bests!

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