PERSONAL TRAINING & WELLNESS People who are physically active live longer, healthier lives. Moderate activity, such as 30 minutes of brisk walking, can contribute to longevity. Dieters know that regular exercise can assist with weight loss. In addition, it can help decrease blood pressure, lower cholesterol and build strong bones. Endorphins from exercising can help elevate mood and keep depression at bay. Participating in personal training with a qualified trainer can assist in your overall wellness. PERSONAL TRAINING For personal training, you hire a personal trainer who works with you one-on-one or in a small group. His job is to provide fitness training, motivate and assist you to achieve your fitness goals. Your program may include weight training, aerobics or flexibility exercise. Maybe you want to lose fat and increase muscle or lose weight. Your trainer will assess your present fitness level by measuring fat, heart rate, aerobic and strength capacity. He will then design a program for you which includes exercise, lifestyle modifications and proper nutrition. CHOOSING THE RIGHT TRAINER A personal trainer should have 10 qualifications, according to the Diet in Review website. should have a degree in health or fitness or have a nationally recognized certification; be able to name and state the function of every muscle; know the proper form and technique of every single lift or exercise; know how to modify exercises to meet your needs; be knowledgeable about nutrition and diets; be able to perform CPR; communicate with you well; excel at time management; be well-organized; and know when to push you and when not to. OTHER CONSIDERATIONS Currently, there is no national standard for trainers. An unqualified trainer could threaten your safe
Posted on: Mon, 01 Jul 2013 09:43:02 +0000
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