PILATES CLASSES At Kinetic Dance Studio Starting as from the - TopicsExpress

PILATES CLASSES At Kinetic Dance Studio Starting as from the 23th of October Contact us on 79616333 or on Facebook for further details Book now to avoid disappointmnet !! What is Pilates? Pilates is dedicated to improving physical and mental health, building strenght from the inside and out and rebalancing the body by bringing into correct alignment. Pilates is a series of controlled exercises which condition the body and engage the mind. It is a balance blend of strenght and flexibility training, which improves posture, reduce stress and creates long and lean muscles. Good for Back AND Neck pain due to the fact that pilates focuses to strenghten the core and the muscles along th

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