PLANK AT HOME with Katy Kantner Sometimes its hard to get into the studio: travel, work, travel, life... you get the picture. So once a month we will be showcasing one of our planktastic instructors demonstrating a fantastic exercise you can do anywhere! Over the next few months, watch out for these helpful little clips so you can keep up your practice wherever you go.. In this months PLANK AT HOME, Katy is demonstrating a basic bridge exercise with a variation. Laying on your back. Feet flat. Legs inner hip distance or together. Tuck the lower back into the map and lift your hips up into a bridge. Starting at the top of the spine (middle back) and then rolling down through each vertebra until your tail bone touches and releases. Repeat 2/3 times and take and your time!!! Variation: once hips are lifted in the bring. Bend right knee into the chest and extend the leg up to the ceiling keeping hips lifted!!! And even. Flex through the right ankle when lowering to the knee and then point and lift. Same on other side. Repeat each side three times. ****Katy teaches advanced tower at 1 pm on Saturdays and then tower at 2 pm. She is also available for private instruction. https://youtube/watch?v=JzUnkoq-uXw&list=UULBjpf8snFCgzVoNMFDUitw
Posted on: Tue, 21 Oct 2014 18:40:32 +0000
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