PLEASE do what you can to take control of your health through what - TopicsExpress

PLEASE do what you can to take control of your health through what you eat, eliminate toxic cleaners and beauty products. Move as tolerated DO NOT EAT FAST FOOD, DO NOT DRINK SODA, DIET OR NON DIET, DO NOT SMOKE. Writer and speaker Dan Buettner has researched communities around the world where people live the longest and has identified nine things that he thinks make the most difference to health and longevity: 1) Move naturally. 2) Have a purpose. 3) Have a stress shedding strategy. 4) Stop eating when your stomach is 80% full. 5) Eat a plant-based diet. 6) Belong to a faith-community. 8) Put loved ones first and 9) Hang with a tribe that has healthy attributes.

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