PMS bloating and weight gain- A week before your period you step - TopicsExpress



          

PMS bloating and weight gain- A week before your period you step onto the scale and ...Wham! You weigh four pounds more than you did a few days before. Sounds familiar ladies? I choose not to go any where near the scale when its that time of the month because of the frustration that inevitably follows. Most of this weight gain is water weight. You can reduce the bloating effects by: - drinking lots of water - cutting back on salt intake - reducing refined carbohydrates consumption - eating lots of fruits and veggies.
Posted on: Wed, 19 Mar 2014 11:00:03 +0000

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