PORTION SIZES - Portion control has a vital role to play in a - TopicsExpress

PORTION SIZES - Portion control has a vital role to play in a successful weight loss and weight management strategy • 1 SMALL BAKED POTATO • 1 CUP BROCOLI • 1 CUP CARROTS • 3OZ LEAN BEEF • ¼ CUP ALMONDS • 1 ½ 0Z COTTAGE CHEESE • ½ CUP RED BEANS • 3OZ COOKED FISH • 1 COOKIE • 1 YOGURT • 1 MUFFIN • 1 APPLE • 1 BANANA • ½ CUP GRAPES • ¼ CUP RAISINS • 1 CUP STRAWBERRIES • 1 BISCUIT • 1 SLICE BREAD • 1 CUP CEREAL • ½ CUP RICE • 1 CUP POPCORN • 1 CUP SOUP • 2 PIECES BBQ CHICKEN • 1 (3OZ.) BURGER • 1 SLICE PIZZA • 1 CUP MACARONI AND CHEESE • 1 CUP LO MEIN • 3 INCH SQUARE LASAGNA • 1 SIX INCH SUBWAY SANDWICH • 1 TBSP. BUTTER, SALAD DRESSING • 1 CUP LEAFY VEGETABLES • ½ CUP MASHED POTATOES

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