POSTURE POSITIONING AND POSE ,BACK CARE IS IMPORTANT TO CREATE EFFECTIVE MUSIC IN LIFE PEOPLE OF ALL AGES ,ANY AGE CAN ADOPT ALL THESE EXERCISE SAFELY IN SMALL AREA OF ANY RESTRICTED SPACE TOO GANE BHUBON BHORYE DAO , SWASTHYO MON FIREY PAO[ SING SONGS TO FILL THE SURROUNDINGS IN RETURN YOU GET BACK HEALTH AND MIND TO YOUR SELF] TAI CHI IS ALSO A FORM OF EXERCISE WHERE SLOW MOVEMENT GETS YOU REACH THE EFFECT FAST ACTION MOVEMENT GAINING KINETIC ENERGY # TAI CHI DOES NOT REQUIRE GRAMMAR BUT YOUR MINFDFULL CREATIVITY JUST LIKE SLOW MOVEMENT OF DANCE FORM WITH AIM TO REACH QUICKLY EFFECTIVE REQUIRED MOVEMENT THERE IS ALWAYS JOY IN CREATIVITY IN TAI CHI BRINGS YOU THE POWER OF CONCENTRATION IN MOMENTS REQUIREMENT WITHIN A MOMENT BREATHING POWER, USING YOUR OXYGEN INTAKE, CONCENTRATION OF OXYGEN IN BLOOD STREAM AND RHYTHM OF HEART , ALSO PROPORTION OF CARBON DIOXIDE MAINTENANCE FOR STIMULATING BRAIN CENTER FOR INITIATING THE START OF MECHANISM OF RESPIRATION (READ ON LINE WEBSITE FOR RESPERATE ) YOU ALSO MAINTAIN AN OPTIMUM BREATH PER MINUTE 10 TO 15 AS OPPOSED TO AVERAGE WE HAVE FROM 20 TO RAISED 24,26 28 ETC WITH ANXIETY PRONE LIFE STYLE PRACTICE: BREATHE IN SLOWLY VERY SLOWLY DEEP INSIDE FILLING IN LUNG FULLY ,THEN BREATHE OUT COMPLETELY EMPTYING WHOLE LUNG[ THIS IS FIRST SEQUENCE FOLLOWED BY THE SAME TWO MORE TIMES= IN ALL 3 TIMES VOLUNTARY BREATHING IN AND OUT, AFTER EVERY 3RD SUCH SEQUENCE, HOLD YOUR BREATH FOR A SECOND OR TWO AT THE 4TH SEQUENCE, REPEAT THE ALL 4 SEQUENCES LIKEWISE VOLUNTARILY AT ANY TIME ANY PLACE ANY NUMBER OF TIME , WITHOUT ANY ONE KNOW EVEN, ESPECIALLY EFFECTIVE DURING SUDDEN ANXIOUS COMPLICATED SITUATION , VERY EFFECTIVE . BEAUTY OF THE PHYSICS OF YOUR PHYSIQUE FINDS ITS CORE ESSENCE IN FEW MINUTES DAILY with less time at hand but great joy and full satisfaction wonderful inspiration to healthy life style and essence of it is pose posture caring for muscles and joints, breathing power TO SPELL OUT A BEAUTIFUL MIND, NICEST PERSONALITY AMAZING CONTROL ON EMOTIONAL DYSREGULATION HARNESSING SPEED THROUGH MINUTES SILENCE MEDITATING MUSING OVER MINDFULNESS
Posted on: Sun, 14 Dec 2014 08:33:38 +0000
Trending Topics
Recently Viewed Topics
© 2015