POWER UP BREAKFAST • Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. • Layer low-fat plain yogurt with your favorite crunchy cereal and blueberries. • Blend a breakfast smoothie with low-fat milk, frozen strawberries and a banana. • Make one packet of microwave oatmeal with low-fat milk. Mix in 1/4 cup unsweetened applesauce. Sprinkle with apple pie spice or cinnamon. • Top a toaster waffle with low-fat yogurt and peach slices. • Stuff a whole-wheat pita with a sliced, hard-cooked egg and low-fat shredded cheese. • Spread a flour tortilla with peanut butter. Add a whole banana and roll it up. • Spread low-fat cream cheese on a whole-grain toasted bagel. Top with sliced strawberries. • Add lean ham and low-fat Swiss cheese to a toasted whole-grain English muffin.
Posted on: Fri, 28 Jun 2013 08:58:09 +0000
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