PRESCRIPTION FOR THE DAY Are you suffering from some form of arthritis e.g. osteoarthritis or rheumatoid arthritis? If so that doesn’t mean you can’t participate in some form of routine exercise. In fact stretching and low impact exercise such as, walking and cycling can be extremely beneficial. Swimming or simply walking in a pool is also one of the best low impact exercises for arthritis, as the water relieves all forms of joint pressure and discomfort while also giving you the added benefit of a great cardiovascular workout. So don’t let a little joint discomfort stop you from achieving your fitness goals. #LEVAREPAINRELIEF levarepainrelief
Posted on: Tue, 16 Dec 2014 05:54:05 +0000
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