PRODUCT OF THE WEEK: SUPER FOOD... Chia Seeds - Have up to 5 - TopicsExpress

PRODUCT OF THE WEEK: SUPER FOOD... Chia Seeds - Have up to 5 times more calcium than milk - Our Kimberley region in the perfect environment to grow Chia so look out for Australian Grown! - Is a wholegrain that provides both soluble and non soluble fibre and protein and omega 3 plus you eat it in a small amount - Readily available in your supermarket - Eat it in the form it comes in - no cooking, no milling just eat! WAYS TO INGEST CHIA - Chia Seeds in water drink with lemon each day - Add to muesli, protein balls, stir fry, smoothies, sprinkle on yoghurt & fruit and more For more Chia Seed dishes and smoothie ideas visit bodyandsoul.au/nutrition activemum.au

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