Pacing appropriately is a learned skill TEAMsters. We can all - TopicsExpress

Pacing appropriately is a learned skill TEAMsters. We can all practice this within our weekly workouts to our practice events. Take a look at our very own Marshall Macks data from this weekend; the Lake Calhoun / Tri TEAM 5K. Nice work Mack Attack! Thank you to Joe Andrews, Scott Benson, Marshall Mack, Dain Steven, Lila Tully, Ben Bassett, Kaity Minnihan, and Mehydi for giving your best on a beautiful day! We will re-engage this exact workout in later months for validation of fitness and sound pacing.

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THIS WEEK AT THE B.EAST Bebop, swing, funk, soul, bluegrass,