Pada kangen ga sama Ecil? Hehehe... Sibuk nih di dunia nyata, - TopicsExpress

Pada kangen ga sama Ecil? Hehehe... Sibuk nih di dunia nyata, melanglang ke negeri orang lain :D Sebagai pelepas rindu, Ecil mau sharing nih #5LangkahMenujuSehatMental, apa aja sih? Cekekbrootzzz >>> 1. Selalu terhubung dg keluarga, tmn, dan komunitas. 2. Selalu aktif, aktivitas fisik, olahraga, dan hobi. 3. Selalu bljr hal yg baru utk tingkatkan skill baru & percaya diri. 4. Berbagi dg org lain, membangun jaringan sosial bru dr hal kecil sprti salam, senyum. 5. Selalu peduli termasuk itu perasaan, pikiran, tubuh dan lingkungan sekitar (Mindfullness). Praktekin yaa, supaya ga cuma sehat jasmani tapi mental juga. Kan ga seru kalo kakak ganteng/cantik tapi mentalnya NOL. hihihi Salam Indonesia Berkarakter dan Ber-Attitude Positif ^_^

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