Participation expe Peace , mercy and blessings of God ßíÝßă Girls Lord s okay and always Rchiqat I want to have you serve íÇŃíĘ who tried diet Demis Roussos ( Splenda compound ) like that before you say her experience with him And violin in some cuisines such as Greek salad and Caesar Salad and Vegetable Pate How was Tsuém eat them and they do not dispense with them in the diet For I have the sense that they increase their weight and claimed God knows I wish you could advise me , my daughters peace This diet is for me what you know At the request of one of the sisters you diet the century that followed the singer Alemyalaxandera original ( ( Demis Roussos ) ) who succeeded Akhirabad trouble long and thanks to God and nutrition expert Alroséveronika Alltaodat him a special diet it followed over 56 days and managed to lose weight 50 kg . means two months .. and friendly girl my uncle came down from the weight of 44 kg of Hellerjame who described her specialist food in the approach the became her body on Chaaraaaly her skin Shi Madden from the very get the wind up all them and Mo as easily in our language Hellerjamemn km on base and she followed strictly and what Bzott and they must settle sports Mdhns hours and mostly , my walk or rise and down stairs .. sweet in this accursed that in some meals Tkdrantorteuran who Ptacklinh .. Try Tnoaan , but throughout the week, if not eating Mnoaani Takerran class three consecutive days .. this diet reduces weight Vyalosbua first 5 kilograms , if you want to lose less Fajtsr Oiamalosbua to only three .. Dieting for 8 : Osabiabr.s. first week : The objective of the first week diet rid the body of fat Almetrakmakhalal the past years , and for this reason it is focused on fruit and vegetables Altythtoy fiber and vitamins without any fat. Breakfast: milk or milk or skim a few appropriate quantities 2-3 cups . Foakeh or juice such as : ( fresh pineapple - Cantaloupe - Strawberry - grapes - apples ) By Almzajalgda : one class Mnalfoakeh : ( fresh pineapple - Cantaloupe - Strawberry - grapes - apples ) Or salad Krenbovsolaa - Or a Greek salad with cheese and olives - Zucchini or boiled . Or eggplant stuffed Balorkiet - yogurt .. Or cooked vegetables Alyalboukhar .. Dinner : one variety of fruits ( pineapple , fresh - Cantaloupe - Strawberry - grapes - apples ) Or cooked vegetables Alyalboukharo ( tomatoes and peppers with grilled artichoke ) Or tomato soup and vegetables . Or salad with apple cider vinegar or vinegar Anpau fish soup . Slathspank or lemon . Notes: Amnanhaúaa use any type of sugar until salt diet .. and .. Drinking water and mineral Adaho is not invasive and abundant amounts distributed during the day .. Do not stand Voukalmizan more than once a week, has become frustrated because the wind did not come Bmatchethy ships ! Be patient , and make sure that the result will be amazing .. How to prepare fish soup Greek : Wanted: Kilo Smkvelah 0.3 ties 0.6 fingers carrots, celery branch , balls 0.3 eggs, lemon , pepper . Method : Apply 2 liters of water in a pot , Anzvalbesl , carrots, celery , leeks, cut and add to it pepper and leave to boil 20 minutes. Cleans the fish , and chop , then add to the pot and leaves 10 minutes after it Arfasamk and placed in a separate dish and preserves hot. Beat eggs with lemon and Adavalih some soup , pour this mixture into the soup and stir until Narhadih Dontoagaf to acquire the mainstay . Offers soups and fish in one meal . Program the second week : The objective of the second week diet clean the body of toxins and prepared for the loss of excess weight .. By eating vegetables with fruits Khtaldvaa first in this diet they contain Nsphkberh Alviaminatoalamlah in fiber and water , either calories they are very low . Shlhalhim a ( Bakchertha must be addressed as much as possible ) . Breakfast: milk or milk or skim a few volumes open. Or Foakeh Mthelananas juice or fresh - Cantaloupe - Strawberry - grapes - apples ) By Almzajalgda : Slathfoake .. Or salad, lettuce and tomato and cucumber .. Pie without cheese or oil .. (Can be replaced with 2 toast + cheese Quraish ) Or salad freely. Or Whitaomlat .. Edam or green beans with tomatoes, without oil . Yogurt . Spinach Salad with Lemon . Dinner : Fresh pineapple - Cantaloupe - Strawberry . Aochurbh onions and chicken . Or fish soup .. Or toast with cheese Quraish .. Salad or mushroom ( fungus ) .. Or boiled green beans .. Ooslath Oriental chicken with vegetables ( Caesar ) .. Note: You can use the types of fruit available in the market .. Ajbashrb water in large quantities .. The amount of food in the diet because the open Vkrthtqom on the basis of choosing the type of food , benefiting the body does not occur obesity .. .............................. .............................. ............ Program the third week : The objective of the third week diet as a transitional phase during which the body takes it from Maihtaj Brocanatokhaddrawat and fruit . Breakfast: a cocktail or salad, apples and oranges , pineapple or any fruit mood .. Lunch: bean fresh pineapple . Pate or vegetables .. Or fresh vegetables ( carrots, zucchini, green beans steamed ) .. Ooslath green .. Casserole or vegetables with a boiled egg .. Islands or salad and yogurt .. Or thickness Buri .. Or a Greek salad with cheese .. Baznjanbasalsh or green .. Or cabbage salad and chicken Islands .. Dinner : omelet or eggs Bachelgrab ( mushrooms ) .. Or lemon juice, mint .. Or a light soup ( soup Imknasthaddam Maggie all kinds ) .. Moroccan chicken or chicken ( Tandoori ) .. Chicken or mint cream .. Note .. advised to drink drenched ginger and lemon or mint and anise .. Tea, coffee , cocoa , and all soft drinks are in the eyes of this Alrigamaaadae of man, and you can drink tea and not lightly without sugar is a Chinese tea Avdilmn Indian and Ceylon because the rate is less caffeine in it . Trivhaaadad Pate Alkhdharaoatemtalob : 3 carrots 0.4 branches celery 0.200 grams mushrooms , Besltan , a quarter kilo cabbage , garlic , sesame spoon , a handful of mint , a handful of parsley , egg yolk , black pepper . Method : Wash the vegetables well hacking carrots, celery , onions, mince Achelgrab cabbage and the rest of the vegetables confuses All Besfar eggs and in addition to Filfilalasod and pour the mixture in the casserole and place in the refrigerator to use when you sprinkle sesame seeds on the face. Alkhsmtalob way to prepare salad : lettuce 0.4 carrots 0.200 grams mushrooms 0.2 promises celery 0.300 Gramjbna skimmed , one tablespoon minced mint green , black pepper . Method : Wash and chop vegetables, whole lettuce without even be output Vysourh paste one lettuce leaf stuffed Bajeena and compact dish in the shape of fingers can Tkadimaltamatm or crows nest with this dish . Method of preparation Chorbhsbankhmtalob : kilo spinach , onion , balls , paper laurel , pepper 0.2 yolk eggs . METHODS: Ngslasbank and cut thin slices , cleaning onions , leeks, Takrath , put vegetables in the pot Mlibeltr water and in addition to bay leaf and pepper leaves on the fire for 20 minutes , then drain , Iedalkhlait to the pot and add to it gradually egg yolk with continuous stirring on Narhadih , lifted from the fire when gaining mainstay soup .. .............................. ................... Bernamajalosbua IV: The goal of the fourth week diet integrate starches to Aclatnaolkn without prejudice to the rules of the diet compound .. Breakfast: juice or fresh pineapple pill .. Lunch: 2 Mango .. Or Slathpaljbn .. Pate zucchini or tomatoes .. Edam or lentils with carrots without oil .. Or green beans .. Eggplant salad or turkey chili and chicken .. Salad or yogurt option .. Or 2 cups tomato juice .. Ooslath vegetables problem .. Or mushroom salad with tomato and pepper turkey .. Or mashed potatoes with milk .. ( Pate ) Or chicken salad Emczuymaalcrvs .. Or yogurt .. Dinner : Slathfoake .. Crepe or vegetables .. Or green salad .. Or potato Beslshalkhl .. Or arugula salad and mushrooms .. Or boiled shrimp or grilled .. Meat with vegetables problem .. Pie without cheese or oil (can Astbdulhabaltost and cheese Quraish ) .. Or chicken soup .. Or Moroccan Chicken ( Tandoori ) Or stuffed grape leaves .. Or mutton meat sauce, olive oil .. Moussaka or eggplant and zucchini without fat means no frying eggplant and Alkoshaameliha Btngerh .. Or chicken with ginger .. Note : Use a knife to cut vegetables lose part of Alviaminacalmugodh the preferred cooking vegetables, steam and boiling is not possible, even if reserves Pkgaymtha food .. Method of preparing fruit cocktail : It is a cup of fruit juice following ( Nkhaltha each ) pineapple , orange , apple , strawberry . Juice or soup Tamatmukyarenkhalt amount of two cups of tomato juice and cucumber juice and celery with a glass Mnasar lemon and add to it a little mint green . Alnanaakopan yogurt from Yogurt (no fat ) and Kuban Manalme and minced mint green ( Nkhaltha each ) . Djajalzenajabilalmtalob : Chicken - Besltan - 2 Ginger - two tablespoons of ground coriander - pepper . Way : cut the chicken and taken away from her skin , raising the fire Vyaina Tefal even come down a little water which is added to the chicken , onion, grated ginger , when they start browning the chicken in a glass of water pours out with Alkrizh and pepper , Ngtyotterc on fire for a quarter of an hour . .............................. .............................. ..... Alosbuaav Program : The goal of the fifth week diet interaction Alkimaaúylanasr food ( which selected carefully) with each other do not occur obesity and weight Zaúdolzlk Atalegalih name compound diet .. Breakfast: Asarananas with : 2 poached eggs half - from soy flour bread - 2 or toast with a mixture of spinach and mushrooms .. Or a dish of corn .. Or fruit salad .. Salad or rice .. Lunch: cocktail or salad and orange Tfahawwananas .. Or egg salad , lemon and cheese .. Or beans Khaddrapalmionez .. Or poached egg omelet with cheese White .. Or Aszakabalbazngan .. Or 2 cups tomato juice .. Or Cesar salad .. Obazngan stuffed Balorkiet and garlic .. Or Vegetable Curry .. Or Slathzpady option .. Or soup Balbnger .. Or Tabbouleh .. Or Slathkhaddra .. Or oriental salad ( Caesar ) .. Or duck dish with black pepper .. Or a basket of mint .. Dinner : fruit salad .. Or medium pizza with vegetables .. 2 or spinach pie .. Or lettuce salad .. Or Msagahkhaddrawat .. Or spinach soup .. Or salad freely .. Or Chorbhtamatm Eosh .. Or cup rice with onions and curry .. Or green beans .. Or shrimp sauteed with mushrooms .. Or arugula salad with lemon .. Or vegetable soup .. Or yogurt .. Note .. advised to drink warm water and natural herbal drinks such as Alkirkdiwaltmr Indian and licorice .. Do not address this in the diet at all Manchoaat proteins are eaten separately or with the types of food that do not interact with them . Alerzalmtalob way to prepare salad : 250 grams rice - 200 grams mushrooms - green pepper - onion - a clove of garlic - 200 grams soybean - Ksberh spoon - half teaspoon nutmeg - Pepper - Mlakta vinegar - a tablespoon of olive oil . Method of preparation : Igslalarz well and raised on the fire to boil the amount of water equivalent to 3 times the size and added Alihalbesl grated and leave for 40 minutes , add more water during boiling if necessary , rinse the rice, then with cold water and empties in the dish , wash the mushrooms and chop the leaves Vyalme added lemon juice to him so as not to alter the color , wash soybeans , Filfilalakhaddr cuts and cleans and mince the garlic . Add all the vegetables to the rice , add half teaspoon ground Joshtaib and Ksberh tablespoon ground and vinegar , stir the rice well and offers , Amkintnol lemon juice or rice salad with tomatoes. Trivhaaadad Pizza Balkhaddrawatalmtalob : 200 grams of wheat flour , yeast - a spoonful of sugar powder - a tablespoon of olive oil - Besltan - 4 Haddattamatm - 200 grams mushrooms - 6 units artichokes - 4 Black olives - a lemon - one teaspoon thyme - pepper . How to Prepare the dough : put yeast Vycop water and one teaspoon of sugar and a small fluctuation well and then leave in a warm place for half an hour until Ttkontbakh of foam on the face. Flour is placed in a casserole with a tablespoon of olive oil and add Alihalkhmirh gradually while stirring , add a little water if necessary to get the dough Anaoshlh configuration, sprinkle flour on the table and the uniqueness of the dough for 5 minutes with the application Thmvrdha several times and tied it in the air to form a semi-circle , divided then the dough to Kratsgarh damage damp towel and leave in a warm place for 45 minutes until it doubles in size . Badzlk kneaded again and uniqueness by ( Alnchabh ) for small circles , Chinaahibkulail sprinkle with flour and put the dough covered with a damp towel and leave in a warm place for another Ncefsaah rise even strength. In the meantime, prepare the vegetables are necessary , Igslalbsal and cut on the fire and stir with a spoon of olive oil and the rest of the vegetables until tender and complements Ncefastewae Astoaúha with baked dough .. .............................. ...................... Sixth week program : The objective of the type of diet Alosbuaav attention Pkmath eating and not even that was delicious dishes that Amkintnolha during this diet reduces However our weight more .. Breakfast: fruit salad .. Or half- boiled eggs + Aahman soy flour .. Or orange juice .. Toast or nest Algrabwhit .. Lunch: Salad Balananaswaltfah fruit , orange, peach .. Pate soy or fish sauce and recovered .. Ooslath cabbage .. Or yogurt .. Or potato salad .. Ooslath tomatoes .. Or stuffed potato .. Or salad option .. Or Vasoleachdhara .. Salad or cheese .. Or fish with vegetables Casserole .. Dzrospank or thieves .. Pie or crows nest eggs .. Or vegetables on Trivhchinah .. Or grilled fish purée .. Or toast with cheese Quraish and Aserbalbertqal .. Dinner : pear and apple Vyfren .. Or mango juice .. Ochorbh onions .. Gelash or meat ( Boric ) .. Or a decent salad vegetables .. Artichoke salad .. Or Aftyrhhikulath .. Or cocktail with orange and raspberry .. Or jelly .. Oaftyrh apple .. Or pineapple juice .. Vegetables or salad problem .. Oasar tomatoes and mint .. Or Adam Adas .. Or potato builder .. Awasaba fish with vegetables Fish .. Chinese eggs or the way .. Or Tbakarz with vegetables .. Note .. fish fingers Balkhaddaralamtalob : 4 slices of fish , onions, 0.300 grams Islands 0.200 grams Vasoleachdhara 0.3 branches of celery , pepper . Method : Wash and chop carrots , green beans, wash and clean the sides and remove the threaded side , celery and cleans well Thmtafrm Bmbashrh all vegetables , while keeping one branch celery , put the vegetables in water Mglymadh minutes then remove and drain. The uniqueness of fish fillets and placed inside each spoon Manalkhaddar then damage in the form of fingers to prove Balkhalh , surveillance fingers inside the tray and sprinkle on Alstahfilvl , and in addition to cups of water , put next to the fish fingers branch celery after the cut , and then enter the Chinese in moderate oven for 23 minutes after removing the fish from Frenikdm in a rectangular dish with the use of the juice is left in the oven tray Xlath ( fish sauce ) . Vegetables problem Balerzalmtalob : Besltan , green pepper , celery 0.250 grams mushrooms , green beans 0.4 units tomatoes, two heads of garlic , a dish of rice , pepper , two tablespoons Manazaafran , a teaspoon of olive oil . METHODS: Aodafy vase Altefal olive oil , onion, green pepper, celery and mushrooms and Althombad Tnzifam cut them into stir the mixture on the fire for about 5 minutes , add the then 4 Mlaakkberh water and rice stir for 4 minutes, then add two cups of water with the beans. Climbing tomatoes, peel them and remove the seeds , then cut large slices , add tomatoes Elyalkhlait and cover pan and set over low heat for 40 minutes without stirring until imbued Almetmama . Eggs on the way Chinahalmtalob : 3 eggs 0.125 grams mushrooms 0.125 grams soy 0.4 onions, black pepper 0.3 papers Chinese cabbage or lettuce , a tablespoon of soy sauce . Method : Wash the mushrooms , and Iktashraúh , minced onion , soy Wash beads , washed cabbage, cut paper thin , then put them Vyaina Tefal with a tablespoon of water and let them simmer for 4 minutes . Hits Awhitma soy sauce , pour the eggs and stir the vegetables and then cook in the form of omelet and leaves Dqiktinaly each face . Karima Alnanaalmtalob : three-quarters of kilometers without creamy milk 0.5 eggs, fresh minced Mlakhnanaa . Method : Boil the milk Maalnanaa , beat the eggs in a separate bowl and add the boiling milk , stirring carefully , put the pot inside a very hot oven for 45 minutes then put stones in place Ezhalthuah so cool , let the stones in the refrigerator for some time and then served cold .. .............................. ..................... Seventh week program : The goal of the diet seventh week accustom the body to healthy eating .. Breakfast: Slathfoake .. Salad or rice .. Or live age with cheese or white cheese Quraish .. Cocktail or any fruit available in the market .. Or poached eggs .. Lunch: Cantaloupe Ojukh or apricot .. Salad or carrots and zucchini .. Or tomatoes and peppers stuffed .. Or Slathkrenb .. Islands or chicken .. Or spinach pie .. Jnpdon pie or creamy .. Or fresh vegetables .. Eggs or omelet , or the way the Chinese .. Or salad or fruit juice .. Casserole or vegetables problem .. Aoasar tomatoes .. Curry and rice or onions .. Or the thickness of spinach .. Dinner : fruit salad .. Autajn vegetables .. Or chicken soup .. Aujdharawat Curry .. Aochurbh vegetables problem .. Or Greek salad vegetables the way .. Ochorbh thickness .. Or salad decent English .. Pate or vegetables ... Or zucchini stuffed with meat .. Or celery salad with mint .. Aovtirh cheese .. Or vegetable soup .. Or potato Basalshawhita .. Note .. you can Hzhalmrahlh Add sea salt ( coarse ) quantities are very simple and very little of Zitalzaton .. Way to prepare cabbage salad and Aldzrbaldhajalmtalob : Half cabbage 0.250 grams Islands 0.150 g white cheese , chicken breast , spoon -refundable , Black Pepper . METHODS: hacking cabbage thin , peeled and cut carrots , cooked Sdoradigaj skinless steamed for 20 minutes , cut the chicken and mix with carrots , cabbage , Adavellkhalat white cheese , pepper and recovered , in front of you salad appetite Very good work and healing. Rice and Curry Albeslalmtalob : 250 grams of rice , onion , curry powder spoon 0.6 Hbatqrnfel 0.6 Hbhan beads , black pepper , a tablespoon margarine . Method : Wash the rice well in a pot , put a pint of cold water Maalerz and grated onion and spices , leave for 40 minutes since the beginning of boiling , you can Adhafahalme if necessary . Drain vegetables at maturity of the water and add the margarine and stir Alynar . Precious Alanglazeyhalmtalob : liter milk with vanilla , beat the eggs , then add the Ibnamoly stirring non-stop , pour the mixture in the pot and simmer with Altkulaibany acquires mainstay with the addition of a spoon to eat honey white . .............................. .............................. .. Program eighth week ( last ) : The objective of diet weight loss last week with the final Tthbytwazzn for a long time .. Breakfast: peach or apricot .. Or Aftyrhjbna . Ooslath fruit .. Qaraqish or corn flour with a piece of cheese Sgarhkhalah fat .. Or egg omelet .. Lunch: orange or grapefruit and melon .. Or salad, mushrooms and green beans .. Or zucchini .. Or lettuce stuffed with minced meat .. Or Aftyrhjbn and option .. Chicken salad or green pepper .. Or yogurt .. Awsmk .. Or spinach salad and cheese salad Tamatmo .. Baznganmhacy or minced meat .. Or chicken salad, white Erenb .. Or a piece of cake Tortho orange .. Dinner : fruit salad Ocoqtal .. Or a salad with vegetables .. Salad or white .. Otajn thickness .. Or tomato soup .. Or vegetable pie .. Or Slathvasolaa .. Casserole or vegetables problem .. With meat or spinach Aladany .. Or tomato juice .. Obtatts boiled .. Note : You can now look in the mirror very carefully .. You are someone else , can be carried out , such as children jump , up ladders home. Flyoatab eighth week ( the last ) of this accursed you lost a lot of fat and Astadtkthira of agility . You can wear your clothes , which they migrate to Dhaguetalik . This is the last week in the system , Splenda compound and the value of this diet to make it real life system regulated in the way we deal with Alokulovy choose the types of food we eat . What distinguishes this from other diet Alonzmaalgmaih we eat what we want and any quantity , but according to certain rules that prevent indiscriminate Ttfaalanasr food we eat every day with each other , he spoke of obesity , the rumen , the slack in our bodies. Beware of Back -to-eat greedily and without the system . You Tkaroaam diet twice or three times a week while continuing to exercise , to Onhegwaz main traffic for a healthy life free from obesity . Do not laugh at yourself and do not cheat , committed to the rules .. The result is extraordinary . Rating: Thread Rating : 1 votes, 5.00 average . Spread on your page on Facebook ! Spread on Twitter ! Thread Title for copying Follow the diet for each of the singer Demis Roussos ( Splenda composite ) forums.fatakat/thread400140
Posted on: Tue, 26 Nov 2013 02:00:01 +0000
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