Patrick Holfords Zest4life Health & Weightloss programme - TopicsExpress

Patrick Holfords Zest4life Health & Weightloss programme Wednesdays, 7-8pm in the Premier Inn, Swords, Co.Dublin Cost for new member is €75 & returners €50 for 4 weeks. Learn how to lose weight and improve your health for LIFE! No Gimmicks, diet pills or removal of any food group. Just healthy eating with real food! Covered in the programme is the following: •Total body composition analysis every 4 weeks •Weigh in every week •Waist and hip measurements at the start and end of programme •Health and Energy test at the start and end of programme •Goal setting •Motivational exercises •4 week menu plan & recipes •Introduction to GL •Weekly review of food diary Let me know if you would like to reserve a place on this programme. Kind Regards, Laura Carthy Dip.NT, mNTOI Nutritional Therapist & Zest4Life Practitioner actofnutrition@gmail or lauracarthy@zest4life

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