Patty sets a new goal to run a 5K!!! I love, love, love the weekly blogs I get from people on my program. They shows the mindset transformation that is taking place which is part of the process for long term success. Read below this weeks blog from Patty. Month 4 of the program.... This week I had a lot of temptation at work and home. Had a birthday cake for my husband, which I did not indulge in and at work bagels and an ice cream social which I also didnt have. My trick with these things was thinking of the high sugar in these items and how it negatively impacts your body. It is getting easier to resist these things because......go to blog to read more I set a goal with Carolyn, a 5K on Sept. 20! I am excited about this and am picturing myself being able to run the whole thing...... go to blog to read more
Posted on: Sun, 03 Aug 2014 12:58:29 +0000
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