People wonder why Im so anti-clean eating ......... Im certainly not against eating healthy, nutrient-dense whole foods (they should make up 80% + of anyones diet) but I am against - - Telling yourself certain foods are bad - Associating non-clean foods with guilt - Not being able to eat junk without binging - Believing that specific foods have a favourable effect on fat loss - Preaching the benefits of clean eating - Looking down on those who dont eat clean Overall, many a clean eater succumbs to some form of disordered eating. Not all, but Ive seen my fair share in just a couple of years. I was lucky enough to get the chance to vent my frustrations on a rather big name coachs blog (anyone familiar with Mr. Norton? :) ) biolayne/news/guest-biolayne-blog-post-how-to-recover-from-clean-eating-by-mike-samuels/ This stuff can really screw people over. Yes, it can be fun to poke fun at The Tupperware club or the tuna, brown rice and broccoli brigade, but their is a serious point to my jibes. People need to relax, focus on the big picture, stop buying into food extremism, and realise that life is about balance and health, not sticking to a list of 10 clean foods 365 days a year.
Posted on: Fri, 31 Oct 2014 19:44:05 +0000
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