Perhaps vitamin D The Sunshine Vitamin is a lot more important than we thought, it might be a crucial key in preventing heart disease and cancer ... or maybe not, its not 100% clear. In the 40s and 50s people burned their skin to a crisp for that healthy glow. They certainly made lots of vitamin D with all that sun-worshiping time but then we learned about skin cancer and people started staying completely out of the sun. Then reports starting coming in about the benefits of Vitiman D and people started getting a *little* sun. Such is the way things go, you gotta realize that research and studies PROVE nothing, they merely suggest. The best option, as always, is probably to use moderation to hedge your bets. Is Vitamin D fortified dairy products as beneficial as a bit of sun on the skin? Who knows, get a bit of each :) webmd/food-recipes/news/20140617/vitamin-d-a-key-to-a-longer-life?src=RSS_PUBLIC
Posted on: Wed, 18 Jun 2014 19:12:11 +0000
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