Photo: Good morning! Your Challenge Pack comes with Shakeology which you should drink DAILY. Your digestive system will thank you and you will NOT see/feel the same results being inconsistent with it. Breakfast is a great time to start with Shakeology, but you can incorporate it at whichever time of day you prefer. Just make sure you account for it in your daily food intake totals. Fun Fact: What whole foods would you have to eat to get all the nutrition in Shakeology? youtube/watch?v=8cDjR6vaGig&list=UUKMBDgXDMqw4wQ-OzHEhllQ&index=34&feature=picp Get Started Tip: I mentioned this before but I’ll say it again! You gotta eat clean if you want to achieve your goals. So clear the cupboards, pantry and fridge of all the unhealthy foods. If it’s not aligned with your goals, toss it — or better yet give it to your local food pantry. Now it’s time to get shopping if you haven’t done so already! Prep Work: Before our Challenge Group officially begins, check out these Shakeology recipes and find a few favorites that help you look forward to your daily shake. A lot of these shakes have overlapping ingredients, so shop in bulk and freeze whatever you can! There are delicious recipes at shakeology . Your challenge pack comes with a nutrition guide/eating plan that I’ve referred to. Have you read it cover to cover? Even if you’re not the type to read manuals, this is one that you DO NOT WANT TO SKIP!! There’s a healthy eating plan tailored to your needs and PLEASE, PLEASE comment below if you have specific concerns that we should address. I will be more than happy to help! Please follow your plan as closely as possible. Remember: FOOD IS FUEL! Your results are dependent upon how well you fuel your body. For additional meal ideas, please visit the recipe section of Team Beachboyd: teambeachbody/eat-smart/recipes
Posted on: Sun, 19 Oct 2014 09:00:21 +0000
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