Photo Model Ready Honey Mustard Chicken Rolls Ingredients: 2 cups Organic Arugula 2 cups Organic Herb Salad 3-4 tbsp Dijon mustard 1 tsp Organic Stevia 4-5 Chicken Breast Italian seasoning Skewers or toothpicks Parchment paper Ziplocks To Do: Preheat oven 375. Soak & clean chicken breast and arrange into a ziplock bag. Pound the breast till u have a round pancake shape. Season with Italian seasonings and set aside. Heat non stick pan on med/high and sear both sides of each breast. Rest chicken on a plate 5 min. Stuff each chicken breast with Arugula & Herb Salad, and roll each chicken breast and secure with skewer. Arrange on parchment paper & pan and place in preheated oven for 10-15 min or till cooked. Arrange roll ups on plate and spoon Honey mustard dressing on top...Enjoy! Honey Mustard dressing Mix Dijon mustard with stevia till blended. Set aside Makes 4-5 servings This is one of my photo-shoot ready meals. Loaded with high Protien, no sugar, no carbs, low-sodium and completely FULL of flavor!!
Posted on: Fri, 08 Aug 2014 15:15:10 +0000
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