Physical exercise is a needed activity to maintains physical - TopicsExpress

Physical exercise is a needed activity to maintains physical fitness and overall health and wellness. So this winter has slowed me down its been so cold sometime I just want to stay inside. So I believe that is why Im sick again. I need regular physical exercise to boosts the immune system, and helps prevent me from getting sick. So basically winter is killing me first a cold than what; heart disease, cardiovascular disease, diabetes, obesity, depression, and than low self-esteem. I got to get outside!!!!

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