Picked up this sweet little Deadlifting variation the other day from #GirlsGoneStrong Advisory Board Member, Jessie Mundell of Mundell Lifestyles: Band Resisted Romanian Deadlifts. This variation is fantastic for anyone who has a hard time keeping their lats tight and stiff, and their shoulder blades back and down while they perform Deadlifts. It also (unexpectedly) smoked my grip too! (Oh, and if youre unsure how to do perfect Romanian Deadlifts/RDLs, check out our article about Secrets to Mastering The Deadlift Part 1 =====> bit.ly/GGSdeadlift) #GirlsGoneStrong #Deadlift #GirlsWhoLift
Posted on: Thu, 30 Oct 2014 23:05:12 +0000
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