Pistol Transfer - The ability to sit all the way down AND rise - TopicsExpress

Pistol Transfer - The ability to sit all the way down AND rise is a wonderful example of sufficient ankle dorsiflexion and control to get you through many movement demands. A parallel squat is not enough. If your ankle, knee and hip can only attain a range of parallel, you will never be able to call upon efficient movement patterns when the environment calls for you to go deeper. Enhance your range and control of that range and you enhance your movement arsenal. #frc #functionalrangeconditioning #FlexibilityIsNotMobility #control #prepareyourself #movement #mobility instagram/p/rkpimGC5PM/?modal=true

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