Plank Exercises: _____________ Plank exercises are a popular - TopicsExpress

Plank Exercises: _____________ Plank exercises are a popular element of isometric training, *it can help you strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *It activates deep cervical muscles when done with maximal chin-in.

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