Please help me increase this posts reach! √ Like √ Comment √ Share √ Thank you! Grounding Exercises & Charm: Exercise 1: Try this exercise when you have trouble settling down. Sit on the floor and inhale deeply through your nose. Draw in the green energy of the Earth. Exhale fully, expelling the red energy of activity back into the Earth. Repeat three to five times or until you relax. Exercise 2: Sit or lie down in a comfortable position and close your eyes. Visualize yourself as a seed beneath the Earth. Watch as you undergo the germination process. See your roots begin to form below and tiny leaves push forth on top. Watch as your leaves crest the surface and grow toward the Sun. Dig your roots deep into the soil. Stretch and open your eyes. Grounding Charm: Carry a piece of copper with you and handle it whenever your energies begin to scatter.
Posted on: Sat, 19 Oct 2013 22:31:59 +0000
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