Plenty of fresh fruit and veg, free range eggs from kellyville farms this morning, the more raw the better :)and some tuna and chicken for lunch. Protein is said to be an energy reserve as well, eating well helps me train, it also keeps me focused and gives me energy to get through a week working 2 jobs while i also train for the city2surf. To achieve more in life I believe in a great diet to fuel the body for peak performance in all aspects of life.
Posted on: Tue, 15 Jul 2014 03:02:54 +0000
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