Power festival week 7 - Session 1 (SPIN class) The VO2 max - TopicsExpress

Power festival week 7 - Session 1 (SPIN class) The VO2 max stuff is done and now its time to Power up your time trial! Warm Up 10:00 - Easy spin at 90rpm Session: 10:00 Time Trial Interval - last 15 secs is all out Zone is at the upper end of Steady State and lower end of Climbing repeats. That is RPE 7 to 8, HR 94/95% of highest field test avg, Power 90 to 95% of highest field test avg. Cadence 90 to 100rpm 10:00 Recovery - Easy spin 08:00 Time Trial Interval - last 15 secs is all out Zone is at the upper end of Steady State and lower end of Climbing repeats. That is RPE 7 to 8, HR 94/95% of highest field test avg, Power 90 to 95% of highest field test avg. Cadence 90 to 100rpm 07:00 Recovery - Easy spin 05:00 Time Trial Interval Best effort Cool Down 10:00

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