Praise God!!! I am so excited!!! Day 61 of my 90 Day Challenge. So far Im down 15 lbs. This challenge I knew that I had to start changing my diet and exercise because my metabolism had gone way down due to my back injury last winter, so Id have to change if I wanted to continue to lose weight. I can actually thank our president because if it wasnt for him I wouldnt have signed up for Medi-Share from Christian Care. God is GOOD!!! My husband was put on a strict plant based diet, with only above ground plants. I knew he couldnt possibly do the diet if I wasnt doing it as well. No problem since I ate mostly vegetable anyway when I lived in Oregon. I knew Southern eating was incredibly unhealthy... I never even heard of ciliac disease until I came here and everyone is on all kinds of medications.... and I was beginning to pay the price myself. On June 21st I did blood lab to see what kind of condition I am in because we started the Restore Program for Medi-Share. When we meet the health criteria and maintain it for one year, we will pay $80 less than what we currently pay monthly, which costs less then insurance anyway. I was shocked with my lab results... I had 6 HIGH flags and it really shook me up. All this meat eating and fried food was affecting me. So, me being me, I gave myself a one month probation. I wanted to see how much of a difference a total plant based diet would be on my blood levels. Im curious like that... and I dont like to take medications if I dont have to. Sooooooooooooo, exactly one month later on July 21, 2014, I did blood lab again. Here are my results: Glucose, Serum: NO LONGER HIGH It went from 104 to 96. Aim is 80. Cholestrol, Total: NO LONGER HIGH It went from 254 to 187 Thats a change of 67! LDL Cholestrol Calc: My only HIGH now. It went from 169 to 120. A change of 49! T. Chol/HDL Ratio: NO LONGER HIGH It went from 4.5 to 4.3. Estimated CHD Risk: NO LONGER HIGH It went from 1.1 to 1.0 . Hemoglobin A1c: NO LONGER HIGH It went from 5.8 to 5.5 . Hallelujah!!! ONE MONTH!!! Want to improve your health???? TRY!!!! One month!!! There are lots of other levels on the report and almost all of them went down. Absolutely amazing!!! Thank God for my Skinny Fiber too!!! It helped my with my health goals faster too!!! Okay Christine Nash Distelhorst, as promised!!!
Posted on: Wed, 23 Jul 2014 21:41:07 +0000
Trending Topics
Recently Viewed Topics
© 2015