Pre-commitment: The decision to avoid temptation from the get-go - TopicsExpress

Pre-commitment: The decision to avoid temptation from the get-go which researchers say is a more reliable tactic than willpower (since willpower declines during the day because you make so many decisions each day). In other words, dont put the bad sh$t in your shopping cart, have a snack before you go run errands or pack something healthy with you to nosh on, and check the menus online before you go out to eat (preselect your meal before you even arrive).

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