Pregnancy Yoga starting soon! :) Saturday monthly workshops for - TopicsExpress

Pregnancy Yoga starting soon! :) Saturday monthly workshops for anyone 16weeks+ to birth. Over 2 and 1/2 hours we will explore: * Asana (posture) practice to strengthen the body. * Pranayama techniques (breathwork) to prepare you for birthing and beyond. * Restorative/relaxation techniques sequence including meditation and yoga nidra to encourage a deep balancing of the nervous system. * Time to talk to each other and create a strong support network discussing any queries or experiences. Each workshop £25 To book a space or for further information please contact Kate 07757549864 or [email protected]. Kate is a qualified Sitaram Partnership and Yoga Campus Pregnancy Yoga Teacher. Future dates: 7th march 9-11.30am 4th April 9-11.30am 2nd May 9-11.30am 13th June 9-11.30am 25th July 9-11.30am

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