Prep day again. SO many people have asked me how I prep, but there - TopicsExpress

Prep day again. SO many people have asked me how I prep, but there are multiple steps that I go through. Here is how I plan my 3 days worth of food. As you can see it took all of 5 minutes to figure out EIGHTEEN meals. It is all whole foods . . . nothing with ingredients my food choices ARE the ingredients! #food #foodie #cleaneating #21dayfix #losingweight #weightloss #foodprep #diet #physique #protein #veggies #nutrition #wholefood #cardio #wellness #exercise #fitness #fitmom #videoshowapp #muscle #training #healthyfood #health #healthy https://youtube/watch?v=xdYlDamGg2U

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