Pretty awesome day at BeFit. Love helping people get in shape, out of pain and feel better about themselves From five am to eight pm today I hit it hard! Got in a serous crazy KB clean to press goblet squat ladder as well as some conditioning. Thanks Melissa for the awesome salad and chicken! Thanks team for coming in for mastermind and learning the FMS screen. Excited for my treatment with Timothy Hodges tmrw!
Posted on: Wed, 16 Apr 2014 04:03:06 +0000
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