Progress pictures from a very happy client of Total Health and Fitness. Read his amazing life transforming story: Thanks to Total Health and Fitness, I was able to lose a total of 70 pounds in only 7 months! My consultant Bryce Bean put together exercise and nutrition plans for me to follow each week that helped me lose an average of 2 pounds per week. Bryce monitored my progress each week, patiently answered my questions, offered encouragement and made modifications to maximize my results. He was one step ahead of me the whole way - foreseeing any plateaus, he kept changing things up so that my progress didnt slow. Thats where having a personal trainer really helped - besides the accountability to goals, Bryce applied many years worth of experience to work with my personal situation. The nutritional guidelines and suggested meal plans were all grounded in tried and true principles. Nothing strange or outlandish, but concepts I can live with over time. The exercises were always challenging but doable, and we used many different techniques along the way. Sticking to the plan yielded great results, besides losing 70 pounds I lost 12 inches around my waist. Before I started I was on three medications - two for high blood pressure and one for high cholesterol. After two months of eating better and exercising I was able to go off all medications. This is the least Ive weighed and the fittest Ive been for 25 years. People say I look younger. I know I definitely FEEL YOUNGER and I have much more energy!!. I am so glad I decided to do this. Thanks again Total Health and Fitness for all of your help, its been an amazing journey! Way to go Tim, keep up the good work, this is the beginning of a new life for you!!
Posted on: Wed, 30 Jul 2014 12:00:00 +0000
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