Proper shoulder health requires special attention. The shoulder - TopicsExpress

Proper shoulder health requires special attention. The shoulder moves in different planes and patterns so development of the entire shoulder is key for your maximum mobility, strength and shoulder health. Special attention is also needed for the muscles that support the shoulder. If you are interested in increasing the mobility and health of your thoracic spine and shoulder, here are three simple but challenging exercises. The wall slides for scapular depression and elevation, windshield wipers for shoulder mobility, and scapular push ups for serratus anterior activation to work the support muscles. Try one set of 10-15 of each exercise after your warmup and before your workout/activity.

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