Protein-Packed Fish Recipes Tinned tuna isnt the only way to keep your muscles and mind ship-shape. Plunder the depths of the oceans abundant nutrients by adding these simple, tasty fish recipes to your repertoire: Bouillabaisse Ingredients Cooking time 20min Calories 575 ½tbsp olive oil 1 onion, sliced 1 garlic clove, crushed 4 tomatoes, chopped 1 salmon fillet, cut into pieces 1 haddock fillet, cut into pieces 1 tin Baxters Lobster Bisque 400g vacuum-packed, pre-cooked mussels in sauce 150g cooked prawns pinch salt and pepper ----------------------------------------------------------------------- Thai green curry with salmon Ingredients Cooking time 15min Calories 405 400ml low-fat coconut milk 1tbsp green curry paste 2 salmon fillets, cut into bite-sized pieces 1tbsp Thai fish sauce 1 bunch coriander, roughly torn 1 chilli, deseeded and sliced ½ lime, cut in two wedges 2 lime leaves or a strip of lime peel ------------------------------------------------------------------------- Haddock with cabbage and bacon Ingredients Cooking time 20min Calories 455 6 rashers of smoked streaky bacon, thinly sliced ½ a savoy cabbage, sliced 1tbsp olive oil 2 haddock fillets, cut into pieces ½tbsp Marmite 1tbsp butter pinch of salt and black pepper
Posted on: Fri, 19 Dec 2014 10:06:40 +0000
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