Protein Pancakes have go to be one of the best Pre and Post workout foods to eat on the entire planet. This is one of my favorite post workout protein pancake recipe. Chocolate Coconut Protein Pancakes: Ingredients: (Dry) - 2 tbsp Organic Coconut Flour - 1/2 scoop VPX Sports SRO Zero Carb Chocolate Protein Powder ( I use BioTrust Low Carb Milk Chocolate protein powder 2 Scoops) - 1/8 tsp Ground Cinnamon - 1/8 tsp Baking Powder (Wet) - 1/2 cup Unsweetend Vanilla Almond Milk - 1/4 cup Egg Whites - 1 tbsp Plain Non-Fat Greek Yogurt - 1/8 tsp Pure Vanilla Extract (Topping) - 1 tbsp All Natural Almond Butter - 50g Fresh Organic Strawberries, chopped Instructions: - Mix all the dry ingredients together in a small bowl. *Tip* Use a glass measuring cup with a spout to mix ingredients so you can easily pour the pancake batter! - Combine wet ingredients with dry ingredients and stir until you reach a smooth pancake batter consistency. - Heat pan to Low-Medium heat and spray with non-stick cooking spray or coat with coconut oil. - Pour 1/3 of the batter onto pan and cook for about 2-3 minutes on each side. *Tip* When pancakes form air bubbles that is a good indication you should flip your pancake ;) - This recipe makes 3 medium sized Chocolate Coconut Protein Pancakes! - Spoon 1 tbsp of almond butter into a small microwave safe bowl and heat for about 30 seconds. - Pour warm almond butter sauce over Chocolate Coconut Protein Pancakes stack. - Chop fresh strawberries and place on top!
Posted on: Thu, 25 Jul 2013 13:55:22 +0000
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