Protein Power Did you know that the protein from food is not just used to build muscles? It helps with the growth and maintenance of many parts of the body like skin, tendons, organs, and bones. https://facebook/groups/gymnasiumfanclub/ Enzymes that help with the digestion of food are made of proteins. An important hormone like insulin which plays a key role in controlling the level of blood sugar is a protein. Antibodies that protect your body against diseases are also proteins. In times of stress when the body is not getting energy from other sources it uses proteins. So, you can see how important proteins are for overall health. Do you know which foods are good sources of protein?
Posted on: Tue, 09 Jul 2013 09:20:44 +0000
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