Pull Your Weeds, Not Your Back, When Gardening As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be enjoyable, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb. Make sure to visit your doctor of chiropractic & find out the best stretches for gardening.
Posted on: Sun, 04 May 2014 19:00:00 +0000
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