Pytacie mnie zebym Wam wyjasnila metode cwiczen HIIT- HITT to tak - TopicsExpress

Pytacie mnie zebym Wam wyjasnila metode cwiczen HIIT- HITT to tak jakbyscie uciekali przed potworem tyle ile sil w plucach przez 30 sekund a potem na 2 minuty jego zgubiliscie i musicie dotrzec szybko do domu ale juz nie ze spina ze potwor was dopadnie... i po 2 minutach obracacie sie a tam potwor znowu jest za Wami wiec biegniecie tak 30 sekund i potem znowu gdzies potwor przepada ..i tak powtarzajcie przez 30-40 minut. Ten typ cwiczen najskuteczniej obniza poziom krazacej insuliny i jest metoda do wytworzenia duzej dawki hormonu wzrostu. Czyli budujecie miesnie jednoczesnie palac tluszcz- najlpesza choc najbardziej wyczerpujaca metoda. Dla wytrzymalych mocno polecam :)

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