Q: Hey Ryan, I wanted to tell you that my husband and I decided to quit smoking cigarettes. I really feel like you have helped me into coming into that decision. I have way more self control and discipline now from being held accountable by you and following your Ryan Raw program which has carried over into other aspects of my life.. So thanks! I also wanted to ask your opinion on my injury. On my right foot by my big toe (where the knuckle would be I guess) hurts every time my foot launches off the ground, I can feel it. So doing lunges/mountain climbers/sprawls etc.. I have to turn my foot to the side to take the pressure off the inside of my foot. I also wear running shoes to work out because they are the only sneakers that I have. I would love some advice! Thanks again.. Your Awesome!! -BK A: Hi BK! Firstly by quiting smoking you will be saving approx $208 dollars a month, thats nice bonus money to go out and treat yourself to something healthy (massage, dinner out, shoes). Back on the workout track, all my RyanRaw workout videos do show non impact variations of exercises that would be kinder and gentler on your toes. Now, Im not a doctor, but in my 25 years of Health & Fitness experience I have seen one super simple movement cure years of foot pain almost immediately. Its called Foot Rolling. My recomendation is to do foot rolling before each workout for 1-2 minutes per foot. Please watch the video for the How-To. Told you it was simple :-D
Posted on: Wed, 17 Sep 2014 17:08:38 +0000
Trending Topics
Recently Viewed Topics
© 2015