QUALITY OF LIFE WELLNESS GROUP PRESENTS qualityoflifewellnessgroup facebook/qualityoflifewellnessgroup qualityoflifewellnessgroup@gmail THE ART OF BREATHING WORKSHOP Location: Lourie Center Date: Saturday, October 25, 2014 Time: 9:00 AM - 2:00 PM INVESTMENT: $45.00 The word qigong has often been translated as “breathing exercises.” It is the air we breathe, the oxygen delivered to the cells, and the energy that maintain life. Awareness of the breathe is a constant feature of both moving (active) and tranquil (passive) qigong. When you breathe you must fill your entire lungs with air. If you breathe correctly, you will use the bottom of the lungs, as well as the top. In order to regulate your breath, you must first know you take in and expel air during inhalation and exhalation. Topics of discussion: Different methods of breathe work Benefits from breathing correctly Understanding mindfulness Internal structure of breathing Come and learn more about The Art of Breathing. COORDINATING INSTRUCTIONS: This workshop is for everybody. Bring your own lunch/light snacks OR something to share (like a mini-pot-luck) and water. The investment is due October 18, 2014 or sooner. Point of Contacts: KEN WALLACE - 803-361-4498 BETTY LOU – 803-788-7501 BILL PATTERSON - 803-730-3089
Posted on: Sun, 21 Sep 2014 14:24:09 +0000
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