QUICK AND HEALTHY BEEF AND RICE SUMMER MEAL Martha De Lange 3 tablespoons vinegar 1½ tablespoons soy sauce 1½ tablespoons honey 200 g beef sirloin or rump steak 120 g green beans - trimmed 1 yellow pepper - cored, seeded and sliced ½ small yellow onion, sliced ¼ small red cabbage - cored and roughly chopped 1½ cups cooked brown rice Arrange rack about 15 centimeter from the heat source in your oven broiler and preheat. Meanwhile, combine vinegar, soy sauce and honey to make sauce. Brush beef all over with tablespoon of sauce and broil - watching closely to avoid burning - until medium rare, 6 to 7 minutes, set aside. Arrange vegetables on a large sheet tray, toss with 1½ tablespoons of sauce and broil, stirring halfway through and watching closely until softened and just browned, about 5 minutes total. Transfer rice and vegetables to two large bowls. Thinly slice beef and arrange over the top, drizzled with remaining sauce. Elmarie
Posted on: Fri, 16 Aug 2013 07:57:34 +0000
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